About Psychology Scotland
Psychology Scotland’s mission is to bring effective and comfortable therapeutic and psychological support to all who require it.
We aim to bring you the very best in empirically supported therapeutic interventions, delivered with care and subjective consideration in an approachable and supportive environment.
Accessing therapy can at times be a daunting and nerve wracking experience. Taking the step to access support isn’t easy as it requires you to face up to your difficulties and seek help. We want to make therapy a smooth and comfortable endeavour for you.
The therapy sessions which we provide are supportive, comfortable and seek to develop your self-awareness, practical coping skills and management of the difficulties which you may be facing and equip you to live a life with an improved state of mental wellbeing.
We would love to work with you to unpack your difficulties and seek a collaborative, helpful and supportive way forward.
How We Work
We work with a number of mental health difficulties in one-to-one therapy here at Psychology Scotland. These include, but are not limited to:
- Generalised anxiety
- Social anxiety
- Health anxiety
- Panic attacks/panic disorder
- Grief and bereavement
- Self-esteem & self-worth issues
- Relationship difficulties
- Self-harm & suicidal ideation
- Personality disorders
- Eating disorders
Our team of highly trained and experienced psychologists utilise a number of effective therapeutic approaches that are backed by empirical research, such as:
- Cognitive Behavioural Therapy (CBT)
- Person-Centered Therapy
- Compassion Focussed Therapy (CFT)
- Integrative Therapy
- Schema Therapy
- Gestalt Therapy
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioural Therapy (DBT)
- Transactional Analysis
- Exposure Therapy
- Emotion Focussed Therapy (EFT)
Our psychologists utilise a combination of the above approaches to create the right therapeutic environment for you, based on your needs and desires.
I would highly recommend the Psychology Scotland team, especially if you are someone who hasn't had experience with therapy beforehand.
Could not recommend higher. Always super friendly, professional and Fraser makes you feel at ease the moment you start talking to him. Would give six stars if I could!
Very professional and helpful team, Fraser helped me when dealing with loss of family members due to cancer and also provided guidance when dealing with other personal challenges. Have recommended him to other men and they have also been grateful to him for his support
Excellent space to reflect and receive professional and empathetic support - I highly recommend to anyone still considering!
Fraser is a lovely guy who is very professional and compassionateand I can highly recommend
I have found the therapy offered by Psychology Scotland very helpful and the trainer counsellor to be engaging and supportive
Friendly and professional. Always helpful, attentive and caring.
My whole experience with Psychology Scotland was professional and incredibly helpful. From the booking process to working with my psychologist. The whole process was brilliant.